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<title>Sri Lankan Live Chat Room - Online Sinhala Tamil Chat Network Forum</title>
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<dc:date>2012-05-20T17:58:54-07:00</dc:date>

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<item>
<title>The Firm Express Get Thin In 30 Complete BoxSet DVDRip Tutor</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17267#17968</link>
<description><![CDATA[The Firm Express Get Thin In 30 Complete BoxSet DVDRip Tutorial + eBooks<br />
<br />
<img src="http://imageguru.net/images/thefirmget.jpg" /><br />
The Firm Express Get Thin In 30 Complete BoxSet DVDRip Tutorial + eBooks<br />
Size:2.47GB<br />
<br />
The FIRM is the ONLY fitness innovator utilizing this revolutionary technique guaranteed to make you lose weight fast and easy! You won’t see this in any other workout program!<br />
The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It’s our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week! Read complete details on next page.<br />
<br />
<br />
The FIRM Express offers you:<br />
<br />
A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM’s already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner – fast!<br />
<br />
30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days<br />
<br />
Each cycle includes three unique workouts, that’s a total of 12 power-packed DVD’s! PLUS a Bonus DVD to Kick Start Your Metabolism<br />
<br />
Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio<br />
<br />
Burn up to 9X more fat than traditional cardio workouts<br />
<br />
Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection<br />
<br />
24/7 fat burning your body will continue to burn calories long after your workout is over – burn extra calories with no extra effort!<br />
<br />
Flat abs through constant core muscle engagement<br />
<br />
INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan and workout calendar, and MORE including FREE BONUSES.<br />
<br />
The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It’s our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!<br />
<br />
<img src="http://imageguru.net/images/thefirnfn.jpg" /><br />
<br />
CYCLE 1: IGNITE<br />
Rev your body and get ready for great results!<br />
Moderate to high impact, heavier weights (8-12 lbs)<br />
• Sculpt: A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.<br />
• Cardio: Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.<br />
• Cardio + Sculpt: This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.<br />
<br />
CYCLE 2: ACCELERATE<br />
Carve and FIRM muscles while blasting calories!<br />
Moderate to high impact, heavier weights (8-12 lbs)<br />
• Sculpt: A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.<br />
• Cardio: By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!<br />
• Cardio + Sculpt: Following the same format as Ignite’s Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.<br />
<br />
CYCLE 3: TURBOCHARGE<br />
Lean out your physique with the best in cardio coupled with muscle toning exercises.<br />
Active re-charging, moderate impact, moderately-heavy weights (5-10 lbs)<br />
• Sculpt: Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.<br />
• Cardio: Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.<br />
• Cardio + Sculpt: Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.<br />
<br />
CYCLE 4: OVERDRIVE<br />
Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles.<br />
Challenging cardio, heaviest weight (5-15 lbs)<br />
• Sculpt: Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.<br />
• Cardio: Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.<br />
• Cardio + Sculpt: Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!<br />
<br />
BONUS KICK START YOUR METABOLISM<br />
• Pump It Up!: Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you’re high on motivation but short on time.<br />
• Shortcut to Flat Abs: A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!<br />
<br />
THE FIRM EXPRESS FITNESS GUIDE<br />
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need 3, 20-minute workouts a week – that’s half the time of a typical cardio workout routine. And here’s the best part: you’ll burn the same amount of calories, and more fat! Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. You’ll also Kick Start Your Metabolism in order to get targeted results burning up to 9X more fat than traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists with our 30-Day customizable Express Fat-Burning Meal Plan, 30-Day workout calendar, tips for success and so much more. Follow this plan and you’ll get thinner, tighter and leaner in just thirty short days!<br />
<br />
4-DAY KICK START PLAN<br />
Be Thinner by Monday<br />
This 4-Day Kick Start guidebook, meal plan and workout calendar have been designed to get you accelerated results guaranteed. By using The FIRM Express Get Thin in 30, you will Kick Start Your Metabolism targeting your butt, thighs, arms, and shoulders – while blasting belly flab! You’ll combat cravings and reduce bloating by setting yourself up for success by conquering your cravings now. By cleaning up your diet, following the workout rotation provided and keeping a daily journal, you are going to watch as your body literally shrinks before your eyes in just four quick days! Whether you are just starting out on a weight loss plan, or have tried everything and still can’t lose those extra pounds, we have everything you need to lose weight and sculpt your body slim. Get ready for rapid FIRMing and to have fun while you do it!<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqp8kptzbp/FirmExpressWorkout.rar
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17968@http://lankanstyle.net</guid>
<dc:subject>The Firm Express Get Thin In 30 Complete BoxSet DVDRip Tutor</dc:subject>
<dc:date>2012-05-20T16:53:42-07:00</dc:date>
</item>

<item>
<title>The Brain Fitness Program 1 and 2 – DVDRip Tutorials</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17266#17967</link>
<description><![CDATA[The Brain Fitness Program 1 and 2 – DVDRip Tutorials<br />
<br />
<img src="http://imageguru.net/images/brainfitne.jpg" /><br />
The Brain Fitness Program 1 and 2 – DVDRip Tutorials<br />
Size:1.36GB<br />
This program presents a workout to help viewers get their brains in better shape. The Brain Fitness Program is based on neuro-plasticity, the ability of the brain to change and adapt – even rewire itself.<br />
In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California San Francisco and his colleagues around the world have been leading this effort; he brings the research findings, along with a scientifically based set of brain exercises, to PBS viewers in this innovative and life-altering program.<br />
<br />
2 Life-Altering DVD Tutorials. Contents on next page.<br />
<br />
<br />
The Brain Fitness Program<br />
<br />
The Brain Fitness Program is based on the brain’s ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based set of brain exercises in this life-altering program.<br />
<br />
Brain Fitness 2 – Sight and Sound<br />
<br />
This program, specifically designed to help people get the most from their vision and hearing as they age, considers how these senses change throughout life and what people can do to keep them healthy and fully functional.<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqpaas67t1/Brain.Fitness.1.2.rar

</code></td></tr></table><br />
<br />
<span style="font-weight: bold">Netload</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//www.netload.in/dateidaBSMOTsBs/Brain.Fitness.1.2.rar.htm
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17967@http://lankanstyle.net</guid>
<dc:subject>The Brain Fitness Program 1 and 2 – DVDRip Tutorials</dc:subject>
<dc:date>2012-05-20T16:37:49-07:00</dc:date>
</item>

<item>
<title>The Abs Diet Workout – Tutorial DVDRip</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17265#17966</link>
<description><![CDATA[The Abs Diet Workout – Tutorial DVDRip<br />
<br />
<img src="http://imageguru.net/images/absdietwor.jpg" /><br />
The Abs Diet Workout – Tutorial DVDRip<br />
Size:690mb<br />
<br />
The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Disregard the hype that calls it “a way of life” instead of simply a diet or exercise program. On the other hand, Holland’s claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed.<br />
<br />
The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The “circuit training” portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you’ve got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks.<br />
<br />
This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won’t substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don’t need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need.<br />
<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
[CODE]<br />
http://extabit.com/file/2akcqdvrwatth/Abs.Diet.rar<br />
<br />
<span style="font-weight: bold">Netload</span><br />
&#91;code&#93;<br />
http://www.netload.in/dateijok54ZKBEx/Abs.Diet.rar.htm<br />
&#91;/code&#93;]]></description>
<guid isPermaLink="false">17966@http://lankanstyle.net</guid>
<dc:subject>The Abs Diet Workout – Tutorial DVDRip</dc:subject>
<dc:date>2012-05-20T16:29:20-07:00</dc:date>
</item>

<item>
<title>Oxford NEW ENGLISH FILE Series (Complete) – Interactive Tuto</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17264#17965</link>
<description><![CDATA[Oxford NEW ENGLISH FILE Series (Complete) – Interactive Tutorials<br />
<br />
<img src="http://imageguru.net/images/oxfordupu.jpg" /><br />
Oxford NEW ENGLISH FILE Series (Complete) – Interactive Tutorials<br />
Size:1.525GB<br />
<br />
The English File series is one of the best available and the new Elementary level is an improvement over the original. The student’s book is well laid out, well illustrated and has vocabulary and grammar sections.<br />
<br />
It takes learners from the verb to be up to the present perfect. Perhaps the book tries to cover too much too quickly; the past simple is reached very quickly and slower students would benefit from additional exercises using the present simple. The teacher’s book has also been improved and the workbook includes a useful CD ROM.<br />
<br />
A new Grammar Bank section with rules and exercises. Practical English lessons, a focus on functional language supported by the New English File Study Link Videos.<br />
<br />
The same unequalled level of teacher support. More photocopiable materials for teachers, with an extra grammar and communicative activity for every lesson.<br />
<br />
The are 4 Levels:<br />
• Elementary<br />
• Pre-Intermediate<br />
• Intermediate<br />
• Upper-Intermediate<br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqp8kp7ojp/OxfordNewEnglish.rar
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17965@http://lankanstyle.net</guid>
<dc:subject>Oxford NEW ENGLISH FILE Series (Complete) – Interactive Tuto</dc:subject>
<dc:date>2012-05-20T15:51:07-07:00</dc:date>
</item>

<item>
<title>Lynda.com Practical Photoshop Selections Interactive and Vid</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17263#17964</link>
<description><![CDATA[Lynda.com Practical Photoshop Selections Interactive and Video Tutorial<br />
<br />
<img src="http://imageguru.net/images/lyndapract.jpg" /><br />
<br />
Lynda.com Practical Photoshop Selections Interactive and Video Tutorial<br />
Size:1.55GB<br />
<br />
Practical Photoshop Selections reveals the importance of making precise selections, whether for masking or making color and tone adjustments, and how to make them with the tools in Adobe Photoshop. Author Rich Harrington shows how to make a basic selection with the Select menu commands and the Marquee, Lasso, and Magic Wand tools, and then refine it with Expand and Contract, Smooth and Feather, Quick Masks, and other controls. The course also covers advanced techniques such as selecting with Color Range and working with channels. Exercise files accompany the course.<br />
<br />
Topics include:<br />
<br />
* Creating masks from selections<br />
* Moving a selection<br />
* Selecting with the Quick Selection tool<br />
* Transforming a selection<br />
* Using the Refine Edge command<br />
* Selecting a color or tonal range throughout the image<br />
* Making a selection with the Pen tool<br />
* Saving a selection as an alpha channel<br />
* Creating a selection from multiple channels with the Calculations command<br />
.<br />
Exercise files are copies of the identical files (documents, photos and so on) the author uses throughout this course. The files will help you make the most of your learning experience by providing you the opportunity to open them in your own software and follow along with tutorials.<br />
.<br />
COURSE OUTLINE<br />
<br />
Introduction<br />
Welcome<br />
What you should know before watching this course<br />
Using exercise files<br />
<br />
1. What Are Selections?<br />
A selection makes everything better<br />
Using selections for color and tone adjustments<br />
Using selections to create masks<br />
<br />
2. Getting Started with Selection Tools<br />
Using the Select All, Deselect, and Reselect commands<br />
The Marquee tools<br />
Using selection lassos<br />
Moving a selection<br />
<br />
3. The Wand Tools<br />
The Magic Wand tool<br />
The Quick Selection tool<br />
<br />
4. Refining a Selection<br />
Using the Expand and Contract commands<br />
Growing, smoothing, and feathering a selection<br />
Transforming a selection<br />
The Select Inverse command<br />
Refining a selection with a Quick Mask<br />
Using the Refine Edge command<br />
<br />
5. Power User Techniques<br />
Using the Color Range command to select a color<br />
Using the Color Range command to select a tonal range<br />
Making a selection with the Pen tool<br />
Creating a selection from a single channel<br />
Saving a selection as an alpha channel<br />
Using the Calculations command to create a selection from two channels<br />
<br />
<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqdvs01etx/Lynda.PracticalPShopSelections.rar
</code></td></tr></table><br />
<br />
<span style="font-weight: bold">Netload</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//www.netload.in/dateio8r8CtRN5O/Lynda.PracticalPShopSelections.rar.htm
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17964@http://lankanstyle.net</guid>
<dc:subject>Lynda.com Practical Photoshop Selections Interactive and Vid</dc:subject>
<dc:date>2012-05-20T15:41:43-07:00</dc:date>
</item>

<item>
<title>Lynda.com Photoshop CS5 Extended One-on-One : 3D Fundamental</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17262#17963</link>
<description><![CDATA[[MULTI]Lynda.com Photoshop CS5 Extended One-on-One : 3D Fundamentals + Exercise Files<br />
<img src="http://imageguru.net/images/lyndapqgq.jpg" /><br />
Lynda.com Photoshop CS5 Extended One-on-One : 3D Fundamentals + Exercise Files<br />
Size:2.30GB<br />
<br />
In his new Photoshop Extended One-on-One series, Deke McClelland covers the basic techniques for working with 3D in Photoshop, showing how to create textured type and drawing objects that can be manipulated in 3D space. The course covers creating 3D type with Repoussé; moving, scaling, and rotating objects along the X, Y, and Z axes; applying materials to create believable textures; adding realism with lighting, shadows, and contrast; and more. Exercise files are included with the course.<br />
<br />
MORE THAN 5 HOURS OF TUTORIALS FOR WINDOWS AND MAC, EXERCISE FILES ARE INCLUDED.<br />
<br />
<br />
Topics include:<br />
* Creating basic 3D shapes<br />
* Converting 2D art to 3D<br />
* Using the Camera Rotate tool<br />
* Cutting holes from shapes<br />
* Rotating and positioning by the numbers<br />
* Importing a model from Google SketchUp<br />
* Assigning materials and lights<br />
* Setting orientation and position<br />
* Designing a custom bump map<br />
* Modifying the attributes of a material<br />
* Adding a person to a 3D scene<br />
<br />
Introduction<br />
Welcome to One-on-One<br />
Making Photoshop your default image editor on a PC<br />
Making Photoshop your default image editor on a Mac<br />
Installing the dekeKeys keyboard shortcuts<br />
Remapping Mac OS shortcuts<br />
Establishing the best color settings<br />
Constructing the ideal workspace<br />
Adjusting the interface settings<br />
Establishing the best preference settings<br />
<br />
1. What Photoshop CS5 Extended Can Do<br />
Making Saturn<br />
Creating a basic 3D shape<br />
Mapping texture onto a 3D shape<br />
Editing a diffuse texture<br />
Converting 2D art to 3D<br />
Defining an opacity map<br />
Merging two 3D layers into one<br />
Lighting a scene<br />
Troubleshooting and ray tracing<br />
Fixing ambient light and strange rings<br />
Traditional 2D edits in a 3D world<br />
Using the Camera Rotate tool<br />
<br />
2. Creating 3D Type with Repouss?<br />
Extruding type<br />
The special considerations of 3D type<br />
Using the Repouss? dialog box<br />
Assign textures to surfaces<br />
Using the Ground Plane Shadow Catcher<br />
Adjusting and loading lights<br />
Adding a custom-contoured bevel<br />
The Repouss? Presets<br />
<br />
3. Drawing 3D Objects with Repouss?<br />
Turning any 2D layer into 3D<br />
Creating the base shape layers<br />
Cutting holes from shapes<br />
From circles to “near spheres” in Repouss?<br />
Adding an active constraint<br />
Converting constraints into holes<br />
Merge, texture, gloss, and shine<br />
Fixing texture and bevel<br />
Editing an internal constraint<br />
Rotating and positioning by the numbers<br />
Sharpening and introducing a background<br />
Enhancing the colors of a 3D scene<br />
<br />
4. Mastering the Tools: Object, Camera, and Mesh<br />
Navigating in 3D space<br />
Importing a model from Google SketchUp<br />
3D explained: XYZ position and orientation<br />
Adjusting orientation by the numbers<br />
Feeling your way through rotate and roll<br />
3D movement: Drag, slide, pan, and walk<br />
Assigning materials and lights<br />
Editing and replacing a model<br />
Repositioning independent meshes<br />
Finishing the giant marble chair<br />
<br />
5. Designing and Applying Materials<br />
The stuff of the real world<br />
Making a spherical panorama<br />
Setting orientation and position<br />
Moving a sphere into a panorama<br />
Adding and positioning a point light<br />
Modifying the attributes of a material<br />
Designing a custom bump map<br />
Adding precisely symmetrical spheres<br />
Designing and saving a custom material<br />
Replacing an environment map<br />
Resolving seams in a 3D panorama<br />
Masking aberrant shadows and adding contrast<br />
Adding a person to a 3D scene<br />
<br />
6. Upsampling 3D Artwork<br />
Working low-res, rendering high-res<br />
Upsampling 3D objects<br />
Real-world upsampling<br />
Touching up 3D shadows<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqpaf99ad1/Lynda.3D.One.on.One.rar
</code></td></tr></table><br />
<br />
<span style="font-weight: bold">Netload</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//www.netload.in/dateiSvb3spJnkV/Lynda.3D.One.on.One.rar.htm
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17963@http://lankanstyle.net</guid>
<dc:subject>Lynda.com Photoshop CS5 Extended One-on-One : 3D Fundamental</dc:subject>
<dc:date>2012-05-20T15:31:03-07:00</dc:date>
</item>

<item>
<title>Love Systems Social Circle Mastery Seminar with Bonuses Comp</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17261#17962</link>
<description><![CDATA[Love Systems Social Circle Mastery Seminar with Bonuses Complete Tutorials – Videos + Audio + eBooks<br />
<br />
<img src="http://imageguru.net/images/lovesystem.jpg" /><br />
Love Systems Social Circle Mastery Seminar with Bonuses Complete Tutorials – Videos + Audio + eBooks<br />
Size:1.4GB<br />
<br />
REVEALED: How to Date Beautiful Women – Without Clubs, Bars, or EVER approaching a stranger again! Date More Women. Date Better Women. Take Control of Your Life. Another bestseller from Love Systems!<br />
<br />
People rave about Social Circle Mastery because it’s the most “natural” way to meet women. You don’t have to approach strangers. You don’t have to memorize routines. You don’t have to be manipulative or lie to women. You don’t even have to risk awkwardness or embarrassment. Read what Tyra Banks had to say about the system on next page…<br />
<br />
<br />
“Are you a single guy looking for an edge when it comes to attracting women? Then it sounds like you may need the services of Braddock and Savoy…. If you meet the woman of your dreams, it’ll be worth every penny…. [These are] the secret and unwritten rules…” – Tyra Banks<br />
<br />
What you do have to do is understand how social circles work and how to turn them to your advantage. Every social group has its leaders – how did they become leaders? How do they stay leaders? How does someone join a group and rise to the top? How do dating and hooking up work within social circles? How can you manage your reputation without restricting yourself to just one woman? And so on…<br />
<br />
…But that’s not even all of it. Friends aren’t just props to introduce you to women. Social Circle Mastery is about planning a LIFE. What kind of people do you want close to you? What would your ideal social life look like? Social Circle Mastery will take you there…<br />
<br />
This may be the most powerful Love Systems training program ever. Read on to learn more about the breakthrough system that everyone is talking about…<br />
<br />
Social Circle Mastery is a tried-and-tested system that any man can use to improve your love life (and sex life). Most women meet men through friends, so one of the biggest features of Social Circle Mastery is how to join and rise to the top of any social circle. With some women, that’s the only way to really meet them: be where they are and know who they know.<br />
<br />
The next time you see a beautiful woman, think how much easier your life would be if you were ALREADY friends with her…and with HER friends too. Never envy “that guy” who has tons of beautiful female friends, who are constantly introducing him to more women. Instead, use Social Circle Mastery to BE that guy.<br />
<br />
Not only do you get more and better options, but it’s also much, much easier. With a woman who is a friend, or a friend-of-a-friend, you have time…so no more nerve-wracking high pressure situations to get her home from the nightclub. In fact, as Braddock shows in the third DVD of the Social Circle Mastery set, a woman in your social circle who is receptive to you will give you unmistakable signals — if only you know what to look for. [Sadly, most men miss these]<br />
<br />
How Does it Work?<br />
<br />
All of the DVDs, seminar recordings, books, audio pieces and bonuses fit together into a coherent system. Here are just some of the things Braddock and Mr M teach as part of Social Circle Mastery:<br />
<br />
• Social Circle vs “Cold Approach”. You see a few attractive women at a restaurant. You can go the “cold approach” way or use Social Circle Mastery. Braddock explains the pluses and minuses of both, and how to choose in a specific situation.<br />
• Managing your Social Life. You don’t have infinite time for everyone. Braddock shows you how to take an itinerary of your current social networks and how to identify exactly what parts/people/roles may be “missing” – so you know exactly who you need to meet.<br />
• Breaking into new social circles.Whether it’s the cool kids in the cafeteria or the guys who seem to know everyone and always get the best table, you can be part of their group (what’s more, Braddock shows you how to make it YOUR group). Just make sure you follow the 4 simple steps…<br />
• Turning female “Friends” into more. Braddock explains the powerful “MRB5” model — a five step approach that any man can use with a woman you see repeatedly. Very popular in part because you don’t have to show your interest until she does (no chance of rejection) — and she won’t be able to help giving you the universal “tell” that shows she’s interested.<br />
• How to get an ex-girlfriend back. Sometimes, there’s the one who got away. In the seminar footage, Braddock goes through the proven 5-step plan to get your girlfriend back. Fair warning: you may never be able to get rid of her after this!<br />
• Guys who try to sabotage you. 3 proven techniques you can choose from to neutralize guys who try to put you down or get in the way of your goals.<br />
• Your old friends. Your old friends can be jealous of your news success. Braddock shows you how to either bring them along as you rise to the top, or how to maintain a friendship even if they don’t fit in your new lifestyle.<br />
• Boundaries, alignment, and compliance. People act differently in groups than they do alone. Knowing how and why this is, and how to use group dynamics to your advantage – naturally and with confidence.<br />
• Dating more than one woman in a social circle. It’s true; it can be done. There’s one absolutely crucial rule (“Waterfall Theory”) you MUST follow if you do this, or you’ll lock yourself out of the “top” women in that circle forever.<br />
• Avoiding the “player” reputation. How to use pre-framing and two other even more powerful techniques so that every woman you date or sleep with keeps it a secret — not matter how gossipy she is.<br />
• The Boston Celtics Cheerleader. How Braddock hooked up with a gorgeous Boston Celtics cheerleader using Social Circle Mastery techniques. There’s nothing in there you wouldn’t be able to do after learning Social Circle Mastery for yourself.<br />
• The REVOLUTIONARY concept of “tree theory” that lets you literally map out all of your relationships so you can see the areas of highest opportunity for YOU.<br />
• The ONE thing you must NEVER do when you date someone your friends know (too many guys make this mistake early on and never correct it….)<br />
• Building “social proof” so that women you meet will already be pre-attracted to you through your friends and lifestyle. No more fake stories about fake ex-girlfriends; have real women (even ones you’re not sleeping with) give you REAL social proof next time you’re out.<br />
• Hunting vs Farming shows the different approaches (and what you do differently) if you are “hunting” for a beautiful woman that night vs. “farming” and planting the seeds with multiple beautiful women that will keep you going for weeks.<br />
• How to give value in any situation. You can’t just be a “taker”. Any social circle you join will expect you to contribute to the group. Even if you’re new in town, shy, or don’t have anything obvious to contribute, Braddock shows you a sure-fire way that works in any situation.<br />
• Dating at work. Every big company has a policy, but people do it anyway. Braddock shows you how, as well as the two things you MUST avoid…<br />
• And a whole lot more. We’re running out of space here, but with the many hours in the Social Circle Mastery program, we could fill another 10 pages…<br />
<br />
The one question Social Circle Mastery DOESN’T Answer…<br />
There’s one key question that Social Circle Mastery doesn’t answer. It’s one you have to answer yourself. “What kind of life do I want to build with these skills?” Social Circle Mastery is like a map. It can’t tell you where you’re going, but it sure can tell you how to get there.<br />
<br />
Some guys want a party lifestyle with cool friends and a big network of beautiful women. That’s fine – it’s relatively easy to do that with Social Circle Mastery. Once you get things going, you can get a constant stream of dates, one night stands, and friends with benefits.<br />
<br />
Other guys want to break out of a rut, or to rekindle their social lives a little bit with new friends and more and better dating options. Social Circle Mastery covers that explicitly. Most women meet their long-term relationships through friends, and Social Circle Mastery puts you in the position of being the “chooser” not the “settler”. It’s also a much faster track to relationships with women who genuinely share your interests and who you care about.<br />
<br />
Still others want the master plan for college, a new city, a new job, their post-breakup life, or any other big change. Everyone says “just get out there”, but it’s not that simple. Get out there with a purpose, and with clear, specific and sometimes surprising goals.<br />
<br />
<span style="font-weight: bold">Download</span><br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqp8xxjzyt/SocialCircleMastery.rar
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17962@http://lankanstyle.net</guid>
<dc:subject>Love Systems Social Circle Mastery Seminar with Bonuses Comp</dc:subject>
<dc:date>2012-05-20T15:20:32-07:00</dc:date>
</item>

<item>
<title>Haunted History – Haunted Histories Collection DVDRip</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17260#17961</link>
<description><![CDATA[Haunted History – Haunted Histories Collection DVDRip<br />
<br />
<img src="http://imageguru.net/images/haunted.gif" /><br />
Haunted History – Haunted Histories Collection DVDRip<br />
Size:159GB<br />
<br />
WHAT WOULD BE THE BEST MOVIES TO WATCH TONIGHT? HAUNTED HISTORIES COLLECTION – THE REAL STORIES BEHIND HISTORYS SPOOKIES PHENOMENA: HAUNTINGS, WITCHES, POLTERGEISTS, VAMPIRES, AND MORE!<br />
The HAUNTED HISTORIES COLLECTION takes viewers on a spine-tingling tour of truly frightening phenomena. Uncover the real stories behind the Salem Witch Trials, vampires, demon spirits, and haunted houses. From interviews with victims who have been attacked by evil spirits to eyewitness accounts of corpses with pulses and graves where nothing will grow, you don’t have to believe in ghosts to be spooked by these chilling tales.<br />
Featuring in-depth profiles of the world s scariest stories:<br />
* Hauntings<br />
* The Haunted History of Halloween:<br />
* Poltergeist (The Unexplained)<br />
* Salem Witch Trials (In Search of History)<br />
* Vampire Secrets<br />
<br />
Description<br />
Experience horrors too fantastic to be believed and too terrible to ignore in this mesmerizing five-program illumination of the terrible, dark shadows at the edge of the natural world.<br />
<br />
* Revealing new science and analysis is applied to persistent human fears.<br />
* Five complete programs from the authoritative library of THE HISTORY CHANNEL™.<br />
* Examine history’s most famous manifestations of supernatural evil.<br />
<br />
Nightmares come alive in these five specially selected, ghoulish DVDs from the most evil corner of THE HISTORY CHANNEL™ archives. In these definitive programs, the inexplicable is explained, the unknown is revealed and misconceptions are laid to rest forever.<br />
<br />
You will learn, through informative and entertaining documentaries, the truth and persistent mysteries behind such horrors as the haunting in Amityville, NY, the Salem witches and vampires. You will relive the delights of childhood Trick-or-Treat excursions and discover the dark, millennia-old history of this seemingly harmless tradition. You will face poltergeists and tempt the supernatural.<br />
<br />
Each show combines dramatic reenactments, interviews with experts from every relevant field and riveting personal accounts of those who have survived encounters with the paranormal. The result is riveting and will leave you questioning your grasp of reality.<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqpaf8lxlx/Haunted.rar
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17961@http://lankanstyle.net</guid>
<dc:subject>Haunted History – Haunted Histories Collection DVDRip</dc:subject>
<dc:date>2012-05-20T15:12:03-07:00</dc:date>
</item>

<item>
<title>Disney Magic English Educational and Fun 32-Disc DVDRip Tuto</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17259#17960</link>
<description><![CDATA[Disney Magic English Educational and Fun 32-Disc DVDRip Tutorial<br />
<br />
<img src="http://lulzimg.com/i24/2dcf31.jpg" /><br />
Size:7.86<br />
What better way to teach your children the English language than with Walt Disney characters they all love! A perfect combination between education and diversion: stories, songs and games have been developed and made by a team of qualified experts in the education of English.<br />
Disney Magic English is a fun way for children to learn the English language along with their favourite Disney characters! The interactive DVD and activity books bring educational adventures to life with stories, songs, and games! Disney’s Magic English makes learning fun and enjoyable – just like playing a game! Each part of the program has been developed in close collaboration with highly qualified education specialists in the English Language.<br />
<br />
The program, by combining the high entertainment value that children expect from Disney with a pedagogically sound approach to language teaching, provides an unparalleled learning experience with the help of the best-known and best-loved Disney characters: from Mickey Mouse, to Donald Duck, Woody, Lilo &amp;#x26; Stitch and Monsters Inc. And with never-before-seen bonus features – including quizzes, new games, guess letters and many more! Magic English is the perfect way to introduce children to the English Language.<br />
<br />
01. Disney’s Magic English – Hello<br />
02. Disney’s Magic English – Family<br />
03. Disney’s Magic English – Friends<br />
04. Disney’s Magic English – Happy House<br />
05. Disney’s Magic English – Animal Friends<br />
06. Disney’s Magic English – It’s Delicious<br />
07. Disney’s Magic English – Happy Birthday<br />
08. Disney’s Magic English – Tick Tock Time<br />
09. Disney’s Magic English – Night and Day<br />
10. Disney’s Magic English – Let’s Play<br />
11. Disney’s Magic English – Numbers<br />
12. Disney’s Magic English – At Home<br />
13. Disney’s Magic English – My Body<br />
14. Disney’s Magic English – Party Time<br />
15. Disney’s Magic English – Cooking<br />
16. Disney’s Magic English – The Forest<br />
17. Disney’s Magic English – The Sea<br />
18. Disney’s Magic English – Let’s Travel<br />
19. Disney’s Magic English – Colors<br />
20. Disney’s Magic English – Wild Animals<br />
21. Disney’s Magic English – Funny Faces<br />
22. Disney’s Magic English – Country Life<br />
23. Disney’s Magic English – Changing Seasons<br />
24. Disney’s Magic English – Fairyland<br />
25. Disney’s Magic English – Music<br />
26. Disney’s Magic English – Mountains<br />
27. Disney’s Magic English – The City<br />
28. Disney’s Magic English – Will West<br />
29. Disney’s Magic English – Everyday life<br />
30. Disney’s Magic English – Big and Small<br />
31. Disney’s Magic English – Faraway Places Sp<br />
32. Disney’s Magic English – Vilains<br />
.<br />
<span style="font-weight: bold">Download</span><br />
<br />
<br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>http&#58;//extabit.com/file/2akcqpaaz1yvp/DisneyMagicEng.rar</code></td></tr></table>]]></description>
<guid isPermaLink="false">17960@http://lankanstyle.net</guid>
<dc:subject>Disney Magic English Educational and Fun 32-Disc DVDRip Tuto</dc:subject>
<dc:date>2012-05-20T15:00:47-07:00</dc:date>
</item>

<item>
<title>Computer Training Beginner To Advanced – Interactive Tutori</title>
<link>http://lankanstyle.net/modules.php?name=Forums&amp;file=viewtopic&amp;t=17258#17959</link>
<description><![CDATA[Computer Training Beginner To Advanced – Interactive Tutorial<br />
<br />
<img src="http://imageguru.net/images/computertr.jpg" /><br />
Computer Training Beginner To Advanced – Interactive Tutorial<br />
Size:1.16GB<br />
<br />
A Must-Have for Computer Users who are familiar or not with basic and advanced features of a desktop computer or a laptop!<br />
This is a computer training session that was produced by Chris Hardwick using desktop sharing software. This is geared for everyone, from the new computer user through the intermediate and advanced user. All training is done with a Windows system. There are seven lessons for a total of 3.5 hours. See contents on next page<br />
<br />
The lessons covered are:<br />
<br />
1) Mount or Burn with MagicISO<br />
2) Getting Around, Display Settings<br />
3) Clicking, Folders, Files, Associations<br />
4) Cut, Copy, Paste<br />
5) DOS, Batch Commands<br />
6) Speeding up your Computer<br />
7) Free Software, Installing, Uninstalling<br />
8. Making Webpages using Notepad and HTML<br />
And Many More!<br />
<br />
<br />
<br />
<span style="font-weight: bold">Download</span><br />
<br />
<span style="font-weight: bold">Extabit</span><br />
<table width="90%" cellspacing="1" cellpadding="3" border="0" align="center" class="bodyline"><tr><td><span class="genmed"><strong>Code:</strong></span></td></tr><tr><td class="code"><code>
http&#58;//extabit.com/file/2akcqdvrwbm91/ComputerTraining.rarr
</code></td></tr></table>]]></description>
<guid isPermaLink="false">17959@http://lankanstyle.net</guid>
<dc:subject>Computer Training Beginner To Advanced – Interactive Tutori</dc:subject>
<dc:date>2012-05-20T14:50:44-07:00</dc:date>
</item>

</channel>

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